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Online Cheesemaking

Assorted Cheese  and Online Cheesemaking Course Jakarta

There are several types of cheese that are best and can be consumed for all so many also want to know information on online cheesemaking course Jakarta such as mozzarella, edam, gouda, ricotta and many other types of cheese.

Here are some types of cheese that are good for consumption:

1. Online cheesemaking course jakarta, Feta

Feta is a cheese that comes from Greece, is white, soft and salty. Usually made from sheep’s or goat’s milk. Feta made from sheep’s milk will give it a tangy taste. While feta made from goat’s milk will give a softer taste. Because feta is packaged in brine to maintain freshness, it can be high in sodium. But it is usually lower in calories than most other cheeses. Full-fat feta (1 ounce, 28 grams) contains:

– Calories: 80

– Protein: 6 grams

– Fat: 5 grams

– Carbohydrates: 1 gram

– Sodium: 370 mg — 16% of the RDI

– Calcium: 10% of RDI

Feta, like all full-fat dairy products, provides conjugated linoleic acid (CLA), which is associated with reduced body fat and improved body composition. One study conducted on 40 overweight adults found that taking 3.2 grams of CLA supplements per day for 6 months significantly reduced body fat. And, it can also prevent weight gain while on vacation, compared to a placebo.

Thus, eating CLA-containing foods such as feta can help improve body composition. In fact, feta and other cheeses made from sheep’s milk usually have more CLA than other cheeses. However, research is limited and focuses mostly on CLA supplements. To add feta cheese to your diet, sprinkle it on top of salads, add it to eggs or whip it into a dip to eat with fresh vegetables.


Feta is a Greek cheese that is higher in salt but lower in calories than other cheeses. 

2. Cottage

Cottage cheese is a soft white cheese and is usually made from curd of cow’s milk. This cottage cheese has a much higher protein content than other cheeses. 110 gram serving of this cheese contains:

– Calories: 120

– Protein: 12 grams

– Fat: 7 grams

– Carbohydrates: 3 grams

– Sodium: 500 mg — 21% of the RDI

– Calcium: 10% of RDI

Cottage cheese is often also recommended for weight loss because of its high protein content but low in calories. Several studies have shown that eating high-protein foods such as cottage cheese can increase feelings of fullness and help reduce overall calorie intake, ultimately leading to weight loss.

A study in 30 healthy adults found that cottage cheese was just as filling as an omelet with the same nutritional composition. It tastes great spread on toast, mixed into smoothies, added to scrambled eggs, or used as a base for sauces.


Cottage cheese is a fresh, thick cheese that is loaded with protein. Adding cottage cheese to your diet can help keep you full and may aid weight loss.

Additional Cheese Types And Online Cheesemaking Course Jakarta

3. Online cheesemaking course jakarta, Ricotta

Ricotta is an Italian cheese made from the watery portion of Italian cow, goat, sheep, or buffalo milk left over from the manufacture of other cheeses. Ricotta has a creamy texture, and it is often described as a lighter version of cottage cheese. A 1/2-cup (124-gram) serving of whole-milk ricotta contains:

– Calories: 180

– Protein: 12 grams

– Fat: 12 grams

– Carbohydrates: 8 grams

– Sodium: 300 mg — 13% of the RDI

– Calcium: 20% of the RDI

The protein in ricotta cheese is mostly whey, a milk protein that contains all the essential amino acids that humans need to obtain from food. Whey is highly absorbable and can promote muscle growth as well as help lower blood pressure and reduce high cholesterol levels.

One study conducted on 70 overweight adults found that consuming 54 grams of whey protein per day for 12 weeks lowered systolic blood pressure by 4% compared to baseline levels. While ricotta may offer similar benefits, more research into whey from whole foods is needed.

Ricotta cheese tastes great in salads, scrambled eggs, pasta and lasagna. It can also be used as a base for a cream sauce or served with fruit for a snack sweet and salty.


Ricotta is a soft white cheese that is high in protein and is mostly whey. High-quality whey can promote muscle growth and help lower blood pressure.

4. Parmesan

Parmesan is a hard, aged cheese. This cheese has a gritty texture and a salty, nutty taste. Parmesan is made from raw, unpasteurized cow’s milk that is aged for at least 12 months to kill harmful bacteria and produce a complex flavour. The final product is loaded with nutrients. Parmesan (1 ounce, 28 grams) contains:

– Calories: 110

– Protein: 10 grams

– Fat: 7 grams

– Carbohydrates: 3 grams

– Sodium: 330 mg — 14% of the RDI

– Calcium: 34% of the RDI

A serving of Parmesan (1 ounce, 28 grams) also contains nearly 30% of the RDI for phosphorus. Since Parmesan is rich in calcium and phosphorus which are nutrients that play a role in bone formation, it can improve bone health.

One study conducted on approximately 5,000 healthy Korean adults found that a higher intake of dietary calcium and phosphorus was significantly associated with better bone mass in certain body parts including the femur, the longest human bone.

Finally, because it has been aged for such a long time, Parmesan is very low in lactose and can usually be tolerated by most people who are lactose intolerant. You can add parmesan that you grate to pasta and pizza. You can also sprinkle it over the eggs or spread the slices on a cheese board with fruit and nuts.


Parmesan is a low-lactose cheese but high in calcium and phosphorus which can promote bone health.

Amazing cheese and Online Cheesemaking Course Jakarta

5. Online cheesemaking course jakarta, Switzerland

As the name suggests, Swiss cheese comes from Switzerland. This semi-hard cheese is usually made from cow’s milk and has a mild and spicy taste. This cheese has a characteristic pit formed by bacteria that release gases during the fermentation process. Swiss cheese made from whole milk (1 ounce, 28 grams) contains:

– Calories: 111

– Protein: 8 grams

– Fat: 9 grams

– Carbohydrates: less than 1 gram

– Sodium: 53 mg — 2% of the RDI

– Calcium: 25% of RDI

Because it is lower in sodium and fat than most other cheeses, Swiss cheese is often recommended for anyone who needs to monitor their salt or fat intake such as people with high blood pressure. What’s more, research shows that Swiss cheese contains various compounds that inhibit the angiotensin-converting enzyme (ACE).

That said, most of the research on the effects of Swiss cheese compounds on blood pressure has been isolated to test tubes. However, more research is needed.

To incorporate Swiss cheese into your diet, you can eat it with fruit or add it to sandwiches, baked eggs, burgers and French onion soup.


This cheese also offers compounds that can help lower blood pressure. However, more research is needed.

6. Online cheesemaking course jakarta, Cheddar

Made from cow’s milk that has been cooked for several months, can be white or yellow. The taste of cheddar depends on the variety, ranging from mild to extra tangy. Cheddar made from whole milk (1 ounce, 28 grams) contains:

– Calories: 115

– Protein: 7 grams

– Fat: 9 grams

– Carbohydrates: 1 gram

– Sodium: 180 mg — 8% of the RDI

– Calcium: 20% of the RDI

In addition, cheddar is a good source of vitamin K especially vitamin K2. This vitamin is important for heart and bone health because it prevents calcium from being deposited in the walls of your arteries and veins.

Inadequate levels of vitamin K can cause calcium buildup, block blood flow and lead to an increased risk of blockages and heart disease. To prevent calcium deposits, it is important to get enough vitamin K from food. Because K2 from animal foods is absorbed better than K1 found in plants, K2 may be especially important for preventing heart disease.

In fact, one study in more than 16,000 adult women linked a higher intake of vitamin K2 with a lower risk of heart disease over 8 years. One way to increase your vitamin K2 intake is to eat this cheddar cheese. Can add it to charcuterie dishes, veggie dishes, burgers and eggs.


Cheddar is rich in vitamin K2, a nutrient that prevents calcium from building up in your arteries and veins. Getting enough vitamin K2 can lower the risk of heart disease. That’s information about different types of cheese and if you can not get it, you can  make it yourself and find information about online cheesemaking course Jakarta Surabaya or anywhere around Indonesia.