Easy Homemade Real Food

Everybody can have an opinion about what to eat. That’s why we strongly believe in returning to something called real food. Easy Homemade real food from scratch or cooking real food is healthy and a long-term investment for our body’s health. The explanation is that in the last 80 years, our food system has experienced unprecedented changes. Indeed, many amazing changes. We like the electric oven and fridge. Michael Pollan says in his book called : Cooked: Industrialization isn’t bad. But when we take shortcuts and forget why we did something for so long, we end up hurting ourselves.

The Importance Easy Homemade Real Food from Scratch

For thousands of years, healthy people have prepared food in certain ways, and for certain reasons. Over the past 80 years, many have taken shortcuts and listened to advertisers and lobbyists tell them what to eat (versus tradition) and how to eat it. As a result, we are now confused about food and unhealthy things.

Maybe our ancestors knew what they were doing? Maybe tradition is important? This is about real food. It’s about returning to traditional ways of eating. For the way of eating (the only way of eating) that has kept families healthy for thousands of years.

How Important is Easy Homemade Real Food from Scratch

What are the benefits of consuming real food from scratch?

High in healthy fats

As opposed to the trans fats and refined fats found in vegetable oils and some spreads, most natural fats are better to have on hand. Extra virgin olive oil is a source of oleic acid and monounsaturated fats which improve heart health. Coconut oil contains medium-chain triglycerides, which can increase fat-burning and help you lose weight. Long-chain omega-3 fatty acids can help fight inflammation and protect heart health. Fatty fish such as salmon, herring, and sardines are excellent sources of healthy fats. Other real foods high in healthy fats include avocados, nuts, and seeds.

Can reduce the risk of disease

Making real foods part of your lifestyle can help reduce your risk of disease. Diets such as the Mediterranean diet, based on real, unprocessed foods have been shown to reduce the risk of heart disease and diabetes as well as metabolic syndrome. Additionally, several large observational studies link a balanced diet rich in fruits and vegetables to a reduced risk of cancer and heart disease.

Contains antioxidants

Antioxidants are found in all real foods, especially plant foods such as vegetables, fruits, nuts, and seeds. Fresh, unprocessed animal foods also contain antioxidants, although in much lower amounts. As egg yolks offer lutein and zeaxanthin which can help protect against eye diseases such as cataracts.

Good for your gut

Eating real food may be beneficial as many real foods function as prebiotics, foods that your gut bacteria ferment into short-chain fatty acids. In addition to improving gut health, these fatty acids can improve blood sugar management. Real food sources of prebiotics such as eggs, meat, and all fruits.

Can help prevent overeating

According to research, high intake of processed and fast food has been associated with higher rates of overeating, especially in those who are overweight compared to those who are not. In contrast, real foods do not contain the sugars and flavors that lower processed foods can encourage overeating.

Benefits of Real Food

Improve dental health

Healthy teeth are a benefit of real food. The sugar and refined carbohydrates in the Western diet can promote tooth decay by feeding the plaque-causing bacteria that live in your mouth. The combination of sugar and acid in soda is very likely to cause decay that results in cavities. Cheese appears to give a lot of advantages by increasing Ph. One study found that eating cheese regularly can improve enamel strength in people with limited saliva production. Green tea has also been shown to protect tooth enamel.

Getting helps reduce sugar cravings

A diet based on real foods can also help reduce cravings for sugary foods such as cakes, pastries, and candy. Once your body adjusts to eating whole, unprocessed foods, cravings for sweets may decrease.

Set a good example

As well as improving your own health, eating real food can help those you care about be healthy too. Starting by example can encourage your friends and family to adopt a nutrient-dense diet. It’s also a great way to help your kids learn about good nutrition.

Gets focus on diet

The diet mentality may be dangerous because it limits your focus on your weight. In fact, good nutrition goes beyond just losing weight. It’s also about feeling healthy and having enough energy. Focusing on eating a balanced diet like fruits and vegetables rather than dieting, can be a much more sustainable and enjoyable way of life. Rather than making weight loss the focus, let weight loss come as a natural side effect of a nutrient-dense diet and increased metabolic health.

Help support local farmers

Buying produce, meat, and dairy from farmers’ markets supports the people who grow food around you. In addition, local farms mostly provide food that is fresh compared to supermarkets.

Delicious

Above all, real food tastes great. The amazing taste of fresh, unprocessed food is undeniable. Once your taste buds have adjusted to real food, processed junk food will taste not that nice anymore and you will never want to go back to the junk food

Conclusion:

Real food is just one component of many other components of a healthy lifestyle. It’s also important to keep exercising as often as possible, lower your stress levels, and maintain proper nutrition. But there’s no doubt that eating more real food will go a long way in improving your health. How to do that? Are you interested in becoming real fooders and choosing easy homemade real food from scratch over ultra-processed food